Anxiety…or being cautious?

I don’t know if it is just me or everyone in general but I tend to get little thoughts in my head whenever I am doing something. It doesn’t happen all the time but there are certain actions that seem to trigger alarm bells in my mind.

 

When I’m driving, my mind goes:

“Wow, that’s a pretty sharp turn there”.

“You should really slow down.”

“One day you’re gonna get hit by a car”.

 

When I’m going down the stairs:

“What happens if you slip and took a tumble?”

 

When I eat too much:

“You’re gonna get diabetes. And high blood pressure. Maybe cancer.”

 

When I get to the station a little later than usual:

“Some dodgy looking guy is definitely standing there waiting to get you.”

 

Coming out from the toilet at home:

“One day you’re going to open the door and see a zombie coming up the stairs” (over-imagination much?)

 

So I don’t know, I guess it’s pretty normal to have these thoughts right?

 

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